Health Archives

What Chemicals Released During Exercise ? Look at Benefits

Regular exercise has numerous benefits for overall health and well-being. During exercise, several chemicals are released in the body that helps to facilitate the physiological changes needed to support physical activity. Here are details of some of the main chemicals that are released during exercise and how they help: 1. Adenosine triphosphate (ATP) 2. Endorphins […]

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What is Sodium Potassium Imbalance in Body ? Act Now

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Sodium (Na) and potassium (k) are two electrolytes that play a crucial role in maintaining fluid balance and supporting proper nerve and muscle function in the body. The balance between these two minerals is important for overall health. Sodium Potassium (NaK) Imbalance Symptoms: An imbalance in the levels of sodium and potassium in the body

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Potassium Deficiency Can be Fatal ? Mind it

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Potassium is an essential mineral and electrolyte that plays several important roles in the body. Potassium Deficiency Symptoms Potassium deficiency, also known as hypokalemia, can cause a range of symptoms, including: potassium is a crucial nutrient that is involved in many important processes in the body. It’s important to ensure that you are getting enough

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Alkaline Water better than plain water, But How ?

Health

Alkaline water is water that has a higher pH level than regular tap water. The pH scale is a measure of the acidity or alkalinity of a substance, ranging from 0 to 14. A pH of 7 is considered neutral, while a pH below 7 is acidic and above 7 is alkaline. Alkaline water typically

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Quitting Smoking is a Mind Game, Act Now

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Quitting smoking can be a difficult process, but it is one of the best things you can do for your health. It’s altogether a mind game, that can do wonders.Remember, quitting smoking is a process, and everyone’s journey is different. With persistence and support, you can successfully quit smoking and improve your health. Here are

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What is Inflammation in Body? Check Out Symptoms

Health

Inflammation is defensive response to injury or infection. In this process immune system dispatches white blood cells to the affected sites, resulting in redness and swelling or symptoms such as fever. Inflammation in the body can manifest in various ways and can be either acute (short-term) or chronic (long-term). If someone have inflammation in a

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Self Healing mechanism of Body

Do you know Insomnia Linked to Heart Attack? Act Now

Health

Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or both. People with insomnia may have trouble falling asleep at night, wake up frequently during the night, or wake up too early in the morning and have difficulty getting back to sleep. Insomnia can lead to daytime fatigue, irritability, difficulty concentrating, and

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Why High level Cholesterol is Harmful ?

Health

Cholesterol is a type of waxy, fat-like substance that is naturally produced by the liver and is also present in certain foods. While cholesterol is important for the body to function properly, high levels of cholesterol can increase the risk of developing various health problems. Types of Cholesterol There are two types of cholesterol, low-density

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Factors Responsible for Cardiovascular Diseases, Check this out

Health

Cardiovascular diseases (CVDs) can have various root causes, including lifestyle factors, genetics, and underlying medical conditions. Here are some common factors that can contribute to the development of CVDs: It is important to note that some risk factors for CVDs can be controlled through lifestyle changes, such as quitting smoking, eating a healthy diet, getting

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