Alkaline Water better than plain water, But How ?

Alkaline water is water that has a higher pH level than regular tap water. The pH scale is a measure of the acidity or alkalinity of a substance, ranging from 0 to 14. A pH of 7 is considered neutral, while a pH below 7 is acidic and above 7 is alkaline. Alkaline water typically has a pH between 8 and 9, which is slightly more alkaline than regular tap water, which usually has a pH between 6.5 and 8.5.

pH of human body
pH of human body

Alkaline water can be produced in several ways, including adding special minerals to the water or using a water ionizer to separate acidic and alkaline minerals in the water. Some proponents of alkaline water claim that it has various health benefits, such as neutralizing acid in the body and providing better hydration.

Benefits of Alkaline Water :

  1. Antioxidant properties: Alkaline water is believed to have antioxidant properties, which can help protect the body against damage caused by free radicals.
  2. Improved hydration: Some people believe that alkaline water is more easily absorbed by the body than regular water, leading to improved hydration and increased energy levels.
  3. Improved digestion: Alkaline water is believed to help neutralize stomach acid, making it easier for the body to digest food and absorb nutrients.
  4. Improved bone health: Some studies have suggested that drinking alkaline water may help improve bone health, particularly in older adults.
  5. Reduced acid reflux: Alkaline water may help reduce symptoms of acid reflux by neutralizing stomach acid and reducing inflammation in the esophagus.

There is currently limited scientific evidence to support the claims that drinking alkaline water has significant health benefits beyond that of regular water. Some studies have suggested that alkaline water may help neutralize stomach acid and provide temporary relief from acid reflux symptoms, but more research is needed to confirm these findings.

It is important to note that our body naturally regulates its pH levels, and consuming alkaline water is unlikely to have a significant impact on the pH balance of our body.

Question: Is alkaline water safe to drink?

Answer : Alkaline water is generally considered safe to drink, but it is important to be cautious when using an ionizer to make alkaline water at home. The ionization process can create harmful byproducts such as chlorine, ozone, and hydrogen peroxide if not properly controlled.

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