Sweet and juicy watermelon is a summer delight and a great saver from heat strokes. Watermelon is a great source of hydration as it consists mostly of water (91%) and carbs (7.5%). It provides almost no protein or fat and is low in calories with only 30 calories per 2/3 cup (100 grams) of raw watermelon.
Benefits of Watermelon are given below –
1. Keeps Heart Healthy
Watermelon contains an amino acid called citrulline, which is converted into another amino acid called arginine in the body. Arginine plays a role in the production of nitric oxide, a molecule that helps to relax and dilate blood vessels, including arteries.
When the arteries dilate, the flow of blood is increased, which can help to reduce blood pressure and improve circulation. This can also help to reduce the risk of developing heart disease and other cardiovascular problems.
The citrulline content in watermelon varies depending on the type of watermelon and other factors, so the extent to which it can expand arteries may vary. Additionally, other lifestyle factors, such as a healthy diet and regular exercise, also play a role in maintaining healthy arteries and overall heart health.
2. Hydration
Watermelon is a great source of hydration as it consists mostly of water (91%). It’s great saver from heat strokes.
3. Bowl detox
Watermelon is a good source of water and fiber, which can help promote regular bowel movements and support digestive health. The high water content in watermelon can help flush out toxins from the body and prevent constipation, which can contribute to a buildup of toxins in the colon.
4. Zero Fat and low Calorie
Watermelon are low in calories with only 30 calories per 2/3 cup (100 grams) of raw watermelon. minimal fat of watermelon helps in controlling and maintaining normal weight.
5. Good for Eyes ,Skin and Immunity
It’s Good source of Antioxidants vitamins like A and C. Antioxidants may help prevent or delay the formation of cataracts. They might even reduce your risk of developing age-related macular degeneration. Vitamin C in watermelon helps your body produce collagen which supports boosting immune system
Side effects of Watermelon
Watermelon contains a high level of tyramine, an amino acid that could trigger migraines. Need to be careful about this fact.