Do you know Insomnia Linked to Heart Attack? Act Now

Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or both. People with insomnia may have trouble falling asleep at night, wake up frequently during the night, or wake up too early in the morning and have difficulty getting back to sleep. Insomnia can lead to daytime fatigue, irritability, difficulty concentrating, and other problems. Several studies have found that people with insomnia are more likely to develop cardiovascular disease, including heart attack, than those without insomnia.

Root Cause:

One possible explanation for this link is that insomnia can lead to chronic stress, which can increase the risk of heart disease. Additionally, people with insomnia may be more likely to engage in unhealthy behaviors that increase the risk of heart attack, such as smoking, drinking alcohol, and eating a poor diet.

20 Minute Rule :

This rule suggests, wait until you’re sleepy. If you can’t sleep once you get into bed, or if you wake up again and cannot fall back to sleep within 15 to 20 minutes, repeat the cycle. By minimizing the amount of time you spend in bed awake, you’re teaching your brain to associate your bed with sleep.

Impact on Body:

Insomnia can also cause disruptions in the body’s circadian rhythm, which can affect blood pressure, heart rate, and other cardiovascular functions.

It’s important to note that while there is evidence of a link between insomnia and heart attack, this does not mean that insomnia causes heart attacks. More research is needed to fully understand the relationship between insomnia and heart disease, as well as the underlying mechanisms that may be involved.

A​ recent review published in Clinical CardiologyTrusted Source examined how insomnia increases the risk of a heart attack. The review found that people with insomnia were 69% more likely to experience heart attacks. Researchers suggest that insomnia should be addressed as an essential heart attack risk factor.

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