Tea is a biggest stress buster and e most popular beverage in the world after water. Now trend is in favor of Green tea over it’s peers. Green tea having more goodness of Polyphenols, or flavonoids, that gives Green tea a nutritional value. These chemical compounds act as antioxidants, which control the damaging effects of free radicals in the body. As per research, a diet high in antioxidants reduces the risk of many critical diseases. Antioxidants scavenge free radicals from the body cells and reduce the damage caused by oxidation. Important to note that, Free radicals can alter DNA by stealing its electrons, and this mutated DNA can increase LDL cholesterol or alter cell membrane traffic—both harmful to our health.
Green tea as a beverage or dietary supplement is promoted for improving mental alertness, relieving digestive symptoms and headaches, and promoting weight loss.
Myths:
There are a few common myths about green tea that are not supported by scientific evidence. Here are some examples:
- Cure cancer: While some studies have suggested that green tea may have cancer-fighting properties, there is no evidence to suggest that it can cure cancer. Cancer is a complex disease with many different types, and there is no one-size-fits-all treatment.
- Weight loss : While green tea may help boost metabolism and promote weight loss, it is not a miracle solution for weight loss. Sustainable weight loss requires a combination of healthy eating habits, regular exercise, and a balanced lifestyle.
- Glowing Skin: While green tea does have antioxidant properties that may help protect the skin from damage, it is not a magic elixir for flawless skin. Good skin health requires a combination of healthy eating habits, hydration, and a good skincare routine.
- Relaxation: While green tea does contain caffeine, which can interfere with sleep, it also contains the amino acid L-theanine, which may promote relaxation and improve sleep quality. However, it is not a guaranteed natural sleep aid and individual results may vary.
- Good for everyone: While green tea is generally considered safe for most people, it can interact with certain medications and supplements, and excessive consumption of green tea may lead to negative side effects like insomnia, irritability, and digestive issues. It’s always best to consult with a healthcare expert before adding green tea or any supplement to your routine.
Related Posts:
Green Tea or Yellow, which one is Better? Antioxidants have the key ?