Green Tea or Yellow, which one is Better? Antioxidants have the key ?

Tea is a biggest stress buster of all time, and nothing beats the blue than a cup of tea. This is not just a common belief, but have strong evidence. Let’s understand this from deep inside. Green tea or Yellow tea, both tea verities originally come from the Camellia sinensis plant, but they differ in their processing methods and flavor profiles. While they share some similarities, there are also some key differences between the two.

Key Components:green tea and yellow tea

Polyphenols, or flavonoids, are key component, that gives tea a nutritional value. These are common in all types of tea irrespective of color or variety. These chemical compounds act as antioxidants, which control the damaging effects of free radicals in the body.

Key Role:

As per scientific analysis, A diet high in antioxidants may reduce the risk of many diseases (including heart disease and certain cancers). Antioxidants scavenge free radicals from the body cells and prevent or reduce the damage caused by oxidation. Important to note that, Free radicals can alter DNA by stealing its electrons, and this mutated DNA can increase LDL cholesterol or alter cell membrane traffic—both harmful to our health. 

Differentiating Factors:

  1. Processing: Green tea is produced by steaming or pan-firing the freshly picked tea leaves to halt the oxidation process, while yellow tea is produced by allowing the tea leaves to wither slightly and undergo a slow, gentle oxidation process before being fired.
  2. Flavor: Green tea has a fresh, vegetal taste with some bitterness and astringency, while yellow tea has a delicate, floral, and slightly sweet taste. Yellow tea is also less bitter and astringent than green tea.
  3. Caffeine Content: Both green and yellow tea contain caffeine, but yellow tea typically has a slightly lower caffeine content than green tea.
  4. Antioxidants: Both green and yellow tea contain antioxidants that have been linked to a variety of health benefits, but green tea typically contains higher levels of these beneficial compounds than yellow tea.
  5. Rarity: Yellow tea is relatively rare compared to green tea, and is less well-known outside of China where it is primarily produced.


Overall, both green tea and yellow tea are healthy beverages that can provide a range of benefits. However, their different processing methods and flavor profiles mean that they offer distinct taste experiences and nutritional profiles. While green tea is known for its fresh, vegetal taste and high concentration of antioxidants, yellow tea has a mellow, sweet taste.

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