A balanced diet is a diet that includes a variety of foods from different food groups in appropriate proportions to meet a person’s nutritional needs. A balanced diet typically includes: A balanced diet provides all the necessary nutrients in the right proportions to support overall health and prevent chronic diseases such as obesity, heart disease, […]
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Fat is a type of nutrient that gives you energy and, in moderation, is part of a healthy diet. There are four kinds of fat, and each one contains nine calories per gram. Fat helps your body absorb vitamins A, D, E, and K. Fats categorized as saturated or unsaturated. Monounsaturated fat is a type
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Alkaline water is water that has a higher pH level than regular tap water. The pH scale is a measure of the acidity or alkalinity of a substance, ranging from 0 to 14. A pH of 7 is considered neutral, while a pH below 7 is acidic and above 7 is alkaline. Alkaline water typically
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Love matters because it is a fundamental human emotion that shapes our relationships and connections with others. Love is a complex emotion that can manifest in a variety of ways, including romantic love, familial love, and platonic love. Love is a source of motivation and strength. It reforms bad character, improves one’s self-worth and esteem, and
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Emotional quotient (EQ), also known as emotional intelligence (EI), is a person’s ability to identify, understand, and manage their own emotions, as well as recognize and respond appropriately to the emotions of others. EQ is composed of a variety of skills, including self-awareness, empathy, social skills, self-regulation, and motivation. Having a high EQ is beneficial
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EQ (Emotional Quotient) and IQ (Intelligence Quotient) are both important measures of an individual’s abilities, but they measure different things. While IQ is important for academic and technical success, EQ is crucial for success in personal relationships, work, and leadership. High EQ is associated with better communication, stronger relationships, effective leadership, and the ability to
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Yes. Rice is a staple food for millions of people around the world, and it has several benefits, including: Overall, rice is a nutritious and versatile food that provides several health benefits and is a great addition to a healthy and balanced diet. Related Topics: Balanced Diet Decoded All Fats are bad ? Monosaturated fats
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A vegan diet is a type of plant-based diet that excludes all animal products, including meat, dairy, eggs, and honey. People who follow a vegan diet typically eat a variety of plant-based foods, such as fruits, vegetables, legumes, grains, nuts, and seeds. Some vegans may also choose to avoid processed foods that contain animal-derived ingredients,
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Hugging has numerous benefits, both for physical and mental health. Here are some of the benefits of hugging: Overall, hugging is a simple yet effective way to improve physical and mental well-being and strengthen relationships with others.
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Quitting smoking can be a difficult process, but it is one of the best things you can do for your health. It’s altogether a mind game, that can do wonders.Remember, quitting smoking is a process, and everyone’s journey is different. With persistence and support, you can successfully quit smoking and improve your health. Here are
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