Are You in Control—Or Is Your Screen Controlling You?
We live in a world where our phones are the first thing we check in the morning and the last thing we see before bed. But when does everyday screen time cross the line into screen addiction?
Signs You Might Be Addicted to Screens:
- You feel anxious or irritable without your phone.
- Hours go by scrolling, and you don’t notice.
- You check your device even in social settings.
- You struggle to stay focused without screen stimulation.
What It’s Costing Us:
- Reduced attention span
- Poor sleep quality
- Shallow real-world relationships
- Higher levels of anxiety and depression
Simple Steps to Take Back Control:
- Set screen limits (use built-in features or apps like Forest).
- Create phone-free zones in your home (like the bedroom or dinner table).
- Schedule offline time—read a book, go for a walk, or just let your mind wander.
- Be intentional: Ask yourself why you’re reaching for your phone before doing it.
You don’t have to quit screens completely—but you do have the power to choose how they fit into your life. Start small. Your brain, your body, and your relationships will thank you.