LifeQoS

What Chemicals Released During Exercise ? Look at Benefits

Regular exercise has numerous benefits for overall health and well-being. During exercise, several chemicals are released in the body that helps to facilitate the physiological changes needed to support physical activity. Here are details of some of the main chemicals that are released during exercise and how they help: 1. Adenosine triphosphate (ATP) 2. Endorphins […]

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What is pH of our Body? Want to Control, Act Now !

Food

The pH of the human body refers to the measurement of the concentration of hydrogen ions (H+) in bodily fluids, such as blood, urine, and saliva. The pH scale ranges from 0 to 14, with a pH of 7 considered neutral. A pH below 7 is considered acidic, while a pH above 7 is considered

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How to Skin Repair in 7 days? Act Now for Natural Way

Skin

The body has a natural ability to repair and regenerate skin, and there are several ways to support this process naturally. By following balanced lifestyle, we can completely detox our body in merely one to two weeks timeframe. Remember that individual skin types and conditions vary, so it’s essential to tailor your skincare routine to

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What is Sodium Potassium Imbalance in Body ? Act Now

Health

Sodium (Na) and potassium (k) are two electrolytes that play a crucial role in maintaining fluid balance and supporting proper nerve and muscle function in the body. The balance between these two minerals is important for overall health. Sodium Potassium (NaK) Imbalance Symptoms: An imbalance in the levels of sodium and potassium in the body

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Potassium Deficiency Can be Fatal ? Mind it

Health

Potassium is an essential mineral and electrolyte that plays several important roles in the body. Potassium Deficiency Symptoms Potassium deficiency, also known as hypokalemia, can cause a range of symptoms, including: potassium is a crucial nutrient that is involved in many important processes in the body. It’s important to ensure that you are getting enough

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What to Check Smoke Point or Nutritional Value of Oil?

Food

The smoke point of an oil is the temperature at which it begins to smoke and produce potentially harmful compounds such as acrolein, formaldehyde, and acrylamide. Different oils have different smoke points, and it is important to use the appropriate oil for a given cooking method to avoid these negative effects. Choosing between smoke point

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Is Watermelon Good for You and Your Blood Pressure?

Food

Sweet and juicy watermelon is a summer delight and a great saver from heat strokes. Watermelon is a great source of hydration as it consists mostly of water (91%) and carbs (7.5%). It provides almost no protein or fat and is low in calories with only 30 calories per 2/3 cup (100 grams) of raw

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Glycemic Load is Only Measure for Healthy Food ? Not Really

Food

The glycemic load (GL) of a food is a measure of how much a particular food will raise blood sugar levels. It takes into account both the glycemic index (GI) of the food and the amount of carbohydrate in a typical serving size. The glycemic load is a useful parameter for understanding how different carbohydrate-containing

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Is Miso Soup really Healthy ? Look at Benefits and Quick Recipe !!

Food

Miso means ‘fermented beans’ in Japanese. Miso soup is a traditional Japanese soup, commonly consumed as a breakfast food in Japan. A traditional ingredient in Japanese and Chinese diets, miso paste is made from fermented soybeans and grains and contains millions of beneficial bacteria. The soup is usually served as a starter in Japanese cuisine

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Is Grapeseed Oil Healthy and Better than Refined Oil ? Look at this

Food

Grapeseed oil is a type of vegetable oil that is derived from the seeds of grapes. Grapeseed oil is a plant-based oil that is extracted from the seeds of grapes, and it is generally considered to be a healthier alternative to refined oils. Here are some reasons why grapeseed oil may be a better choice:

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