Meditation is a practice that involves training your mind to focus and quiet your thoughts in order to achieve a state of relaxation and mental clarity. Meditation has been shown to have numerous health benefits, including reducing stress and anxiety, improving mood, and enhancing mental clarity and focus. It can be a valuable tool for […]
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Controlling our body with our mind is possible through the practice of mindfulness and meditation. Here are some techniques that can help you to achieve greater control over your body with your mind. The mind-body connection is the link between a person’s thoughts, attitudes, and behaviors and their physical health. we all know that our emotions
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The measure of quality of life can vary depending on the context and the specific factors being considered. Generally, quality of life refers to the overall well-being of an individual or a population, and can be evaluated using various indicators such as: Overall, the measure of quality of life is complex and multifaceted, and can
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Love matters because it is a fundamental human emotion that shapes our relationships and connections with others. Love is a complex emotion that can manifest in a variety of ways, including romantic love, familial love, and platonic love. Love is a source of motivation and strength. It reforms bad character, improves one’s self-worth and esteem, and
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Emotional quotient (EQ), also known as emotional intelligence (EI), is a person’s ability to identify, understand, and manage their own emotions, as well as recognize and respond appropriately to the emotions of others. EQ is composed of a variety of skills, including self-awareness, empathy, social skills, self-regulation, and motivation. Having a high EQ is beneficial
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EQ (Emotional Quotient) and IQ (Intelligence Quotient) are both important measures of an individual’s abilities, but they measure different things. While IQ is important for academic and technical success, EQ is crucial for success in personal relationships, work, and leadership. High EQ is associated with better communication, stronger relationships, effective leadership, and the ability to
Which is better Emotional Quotient vs Intelligence Quotient ? Read More »
Hugging has numerous benefits, both for physical and mental health. Here are some of the benefits of hugging: Overall, hugging is a simple yet effective way to improve physical and mental well-being and strengthen relationships with others.
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From a scientific perspective, love can be understood as a complex combination of biological, psychological, and social factors. Love is a complex emotion that has both psychological and biological components. From a psychological perspective, love can be seen as a basic human need because it fulfills a number of important psychological functions. In addition to
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It’s important to note that these generational categories are not definitive and can vary depending on cultural, geographic, and socio-economic factors. Additionally, the criteria used to define these generations can be subjective and may not apply to every individual within a particular age group. Given below are the commonly used human generations and their criteria:
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